Damiana: Return to the Heart

There are some things we cannot hear until we become quiet enough to listen.

This month-long journey with Damiana is an invitation to slow down, simplify, and enter into a more intimate relationship with the heart.

For centuries, Damiana has been held as a plant connected with love, vitality, sensuality, and the heart. During this practice, we will spend one month intentionally sitting with the plant. We will drink the tea, meditate, listen, and notice what begins to surface.

Throughout the month, we will gently simplify our food, habits, and external stimulation so there is more space for awareness to come through. Each day becomes a small devotional practice: preparing the tea, sitting in meditation, tending to the body, and allowing whatever is present to be present.

Over four gatherings, we will move through the practice together — beginning with meeting Damiana, deepening into listening and heart awareness, exploring our…